Neil Coates 5000m row
5,000m
Meters
22:07.7
Time
2:12.7
Pace
298
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 130 |
October 12, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.7 | 5,000m | 2:12.7 | 150 | 814 | 18 | 143 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 18 | 140 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 18 | 143 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 18 | 145 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 18 | 145 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 18 | 145 |
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Workout Graph
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