Neil Coates 5:00 row
1,044m
Meters
5:00.0
Time
2:23.6
Pace
56
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 130 |
October 13, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 129 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 127 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 129 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 130 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 128 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.