Neil Coates v10:00/r...5 row
8,136m
Meters
35:00.0
Time
2:09.0
Pace
519
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,136m |
| Overall Time | 35:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 677 |
| Drag Factor | 131 |
October 13, 2020 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,136m | 2:09.0 | 163 | 860 | 19 | 147 |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 20 | 154 |
| 2:30.0 | 369m | 3:23.2 | 42 | 443 | 13 | 131 |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 20 | 159 |
| 2:30.0 | 422m | 2:57.7 | 62 | 514 | 15 | 133 |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 20 | 158 |
| r0m |
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Workout Graph
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