Neil Coates 3x20:00/1:30r row
13,905m
Meters
1:00:00.0
Time
2:09.4
Pace
854
Calories
148
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,517m |
| Overall Time | 1:04:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 1145 |
| Drag Factor | 130 |
October 17, 2020 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,905m | 2:09.4 | 161 | 855 | 18 | 148 |
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 18 | 147 |
| 20:00.0 | 4,641m | 2:09.2 | 162 | 857 | 18 | 150 |
| 20:00.0 | 4,661m | 2:08.7 | 164 | 864 | 18 | 148 |
| r612m |
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Workout Graph
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