Neil Coates 3x12:00/3:00r row
8,781m
Meters
36:00.0
Time
2:02.9
Pace
568
Calories
156
Heart Rate
| Rest Distance | 961m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,742m |
| Overall Time | 45:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 131 |
October 18, 2020 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,781m | 2:02.9 | 188 | 947 | 20 | 156 |
| 12:00.0 | 2,919m | 2:03.3 | 187 | 942 | 20 | 153 |
| 12:00.0 | 2,924m | 2:03.1 | 188 | 945 | 20 | 156 |
| 12:00.0 | 2,939m | 2:02.4 | 190 | 955 | 20 | 160 |
| r961m |
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Workout Graph
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