Neil Coates v6:00/r...5 row
5,835m
Meters
24:00.0
Time
2:03.3
Pace
394
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,835m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 127 |
October 19, 2020 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,835m | 2:03.3 | 186 | 941 | 24 | 148 |
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 27 | 158 |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 16 | 129 |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 27 | 163 |
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 16 | 130 |
| 6:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 28 | 163 |
| r0m |
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Workout Graph
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