Neil Coates 17:35 row
4,016m
Meters
17:35.3
Time
2:11.3
Pace
242
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 127 |
October 19, 2020 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.3 | 4,016m | 2:11.3 | 154 | 831 | 19 | 137 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 17 | 129 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 133 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 143 |
| 17:35.3 | 605m | 2:08.3 | 166 | 869 | 22 | 145 |
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