Neil Coates 5000m row
5,000m
Meters
21:51.2
Time
2:11.1
Pace
302
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 125 |
October 20, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.2 | 5,000m | 2:11.1 | 155 | 834 | 18 | 142 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 18 | 141 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 18 | 142 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 18 | 141 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 18 | 144 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 18 | 142 |
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Workout Graph
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