Neil Coates 30:00 row
6,811m
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 126 |
October 22, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,811m | 2:12.1 | 152 | 822 | 18 | 142 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 18 | 135 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 19 | 140 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 18 | 142 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 18 | 146 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 18 | 148 |
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Workout Graph
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