Neil Coates 11x1:00/r row
2,597
Meters
11:00.0
Time
2:07.0
Pace
181
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,597 |
| Overall Time | 11:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 127 |
October 27, 2020 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,597 | 2:07.0 | 171 | 987 | 24 | 155 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | 158 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 18 | 142 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | 163 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 17 | 144 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | 166 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 16 | 145 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | 168 |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 12 | 142 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | 168 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 13 | 144 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | 173 |
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Workout Graph
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