Neil Coates 20:02 row
4,551m
Meters
20:02.9
Time
2:12.1
Pace
273
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 128 |
October 27, 2020 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 4,551m | 2:12.1 | 152 | 821 | 19 | 145 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 16 | 128 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 151 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 153 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 143 |
| 20:02.9 | 9m | 2:41.1 | 84 | 588 | 152 |
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Workout Graph
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