Neil Coates 30:02 row
6,795m
Meters
30:02.6
Time
2:12.6
Pace
407
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 548 |
| Drag Factor | 126 |
October 28, 2020 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,795m | 2:12.6 | 150 | 816 | 17 | 143 |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 18 | 139 |
| 20:00.0 | 2,266m | 2:12.3 | 151 | 819 | 18 | 144 |
| 30:00.0 | 2,275m | 2:11.8 | 153 | 825 | 18 | 147 |
| 30:02.6 | 9m | 2:24.4 | 116 | 699 |
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Workout Graph
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