Neil Coates 16x1:00/r row
3,535m
Meters
16:00.0
Time
2:15.7
Pace
239
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,535m |
| Overall Time | 16:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 126 |
October 31, 2020 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,535m | 2:15.7 | 140 | 781 | 23 | 156 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 158 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 146 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 164 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | 145 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 169 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 19 | 144 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 170 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 13 | 147 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 171 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 16 | 151 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 172 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 12 | 148 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 172 |
| 1:00.0 | 19m | 26:18.9 | 0 | 300 | 2 | 140 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 140 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 171 |
| r0m |
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Workout Graph
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