Neil Coates 20:03 row
4,526
Meters
20:03.0
Time
2:12.8
Pace
270
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 126 |
October 31, 2020 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.0 | 4,526 | 2:12.8 | 149 | 813 | 270 | 19 | 145 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 16 | 125 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 19 | 153 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 21 | 151 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 21 | 144 |
| 20:03.0 | 10 | 2:30.0 | 104 | 656 | 0 | 153 |
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Workout Graph
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