Neil Coates 10:00 row
2,212m
Meters
10:00.0
Time
2:15.6
Pace
128
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 126 |
October 31, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 18 | 144 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 18 | 138 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 19 | 140 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 18 | 144 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 18 | 151 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 18 | 149 |
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Workout Graph
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