Neil Coates 10:00 row
2,228m
Meters
10:00.0
Time
2:14.6
Pace
130
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 127 |
November 02, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 18 | 143 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | 136 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 19 | 144 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | 145 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 18 | 147 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.