Neil Coates 4:00 row
1,084m
Meters
4:00.0
Time
1:50.7
Pace
78
Calories
162
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 128 |
November 02, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 28 | 162 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 155 |
| 2:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 164 |
| 3:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 164 |
| 4:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 168 |
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Workout Graph
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