Neil Coates v4:00/r...3 row
2,466m
Meters
10:00.0
Time
2:01.6
Pace
171
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,466m |
| Overall Time | 10:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 127 |
November 02, 2020 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 25 | 156 |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 28 | 165 |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 14 | 134 |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 28 | 169 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.