Neil Coates v4:00/r...3 row
2,466
Meters
10:00.0
Time
2:01.6
Pace
171
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,466 |
| Overall Time | 10:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 127 |
November 02, 2020 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,466 | 2:01.6 | 194 | 1026 | 25 | 156 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 28 | 165 |
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 14 | 134 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 28 | 169 |
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Workout Graph
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