Neil Coates 17:46 row
4,010m
Meters
17:46.3
Time
2:12.9
Pace
238
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 345 |
| Drag Factor | 127 |
November 02, 2020 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.3 | 4,010m | 2:12.9 | 149 | 812 | 19 | 142 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 17 | 131 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 148 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 144 |
| 17:46.3 | 637m | 2:10.5 | 157 | 841 | 22 | 148 |
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