Neil Coates v10:00/r...5 row
8,186m
Meters
35:00.0
Time
2:08.2
Pace
521
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,186m |
| Overall Time | 35:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 679 |
| Drag Factor | 130 |
November 03, 2020 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,186m | 2:08.2 | 166 | 870 | 18 | 147 |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 20 | 151 |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 17 | 135 |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 20 | 156 |
| 2:30.0 | 354m | 3:31.8 | 37 | 426 | 12 | 133 |
| 20 | 160 | |||||
| r0m |
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Workout Graph
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