Neil Coates 10:00 row
2,184
Meters
10:00.0
Time
2:17.3
Pace
125
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 124 |
November 23, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,184 | 2:17.3 | 135 | 750 | 125 | 17 | 135 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 17 | 123 |
| 4:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 18 | 128 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 18 | 137 |
| 8:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 18 | 143 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 18 | 147 |
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Workout Graph
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