Neil Coates 10:00 row
2,199m
Meters
10:00.0
Time
2:16.4
Pace
126
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 121 |
November 24, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 18 | 131 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 18 | 123 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 17 | 125 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 18 | 128 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | 140 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 19 | 142 |
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Workout Graph
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