Neil Coates 20:00 row
4,480m
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 121 |
November 25, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,480m | 2:13.9 | 146 | 801 | 18 | 143 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 18 | 130 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 18 | 142 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 18 | 147 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 18 | 150 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 18 | 149 |
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Workout Graph
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