Neil Coates 30:00 row
6,574m
Meters
30:00.0
Time
2:16.9
Pace
384
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 123 |
November 29, 2020 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,574m | 2:16.9 | 136 | 769 | 18 | 140 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 18 | 131 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 18 | 138 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 18 | 140 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 18 | 148 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 18 | 145 |
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Workout Graph
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