Neil Coates 30:00 row
6,609
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 119 |
December 04, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,609 | 2:16.1 | 139 | 776 | 386 | 18 | 147 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 18 | 136 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 18 | 145 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 18 | 149 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 18 | 152 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 18 | 153 |
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Workout Graph
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