Neil Coates 30:00 row
6,719m
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 126 |
December 05, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,719m | 2:13.9 | 146 | 801 | 18 | 148 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 18 | 141 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 18 | 146 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 18 | 148 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 18 | 151 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 18 | 155 |
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Workout Graph
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