Neil Coates 40:00 row
8,894m
Meters
40:00.0
Time
2:14.9
Pace
525
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 128 |
December 09, 2020 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,894m | 2:14.9 | 143 | 790 | 18 | 145 |
| 8:00.0 | 1,724m | 2:19.2 | 130 | 746 | 18 | 132 |
| 16:00.0 | 1,747m | 2:17.3 | 135 | 764 | 18 | 142 |
| 24:00.0 | 1,768m | 2:15.7 | 140 | 781 | 18 | 147 |
| 32:00.0 | 1,803m | 2:13.1 | 148 | 810 | 18 | 152 |
| 40:00.0 | 1,853m | 2:09.5 | 161 | 854 | 18 | 153 |
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Workout Graph
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