Neil Coates 45:00 row
10,036m
Meters
45:00.0
Time
2:14.5
Pace
595
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 123 |
December 11, 2020 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,036m | 2:14.5 | 144 | 794 | 18 | 149 |
| 9:00.0 | 1,969m | 2:17.1 | 136 | 767 | 18 | 139 |
| 18:00.0 | 1,987m | 2:15.8 | 139 | 780 | 18 | 147 |
| 27:00.0 | 2,017m | 2:13.8 | 146 | 802 | 18 | 153 |
| 36:00.0 | 2,029m | 2:13.0 | 149 | 811 | 18 | 154 |
| 45:00.0 | 2,035m | 2:12.6 | 150 | 815 | 18 | 154 |
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Workout Graph
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