Neil Coates 45:00 row
10,084m
Meters
45:00.0
Time
2:13.8
Pace
599
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 138 |
December 15, 2020 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,084m | 2:13.8 | 146 | 802 | 18 | 142 |
| 9:00.0 | 1,969m | 2:17.1 | 136 | 767 | 18 | 132 |
| 18:00.0 | 2,011m | 2:14.2 | 145 | 797 | 18 | 140 |
| 27:00.0 | 2,026m | 2:13.2 | 148 | 808 | 18 | 143 |
| 36:00.0 | 2,030m | 2:13.0 | 149 | 811 | 18 | 147 |
| 45:00.0 | 2,048m | 2:11.8 | 153 | 825 | 18 | 148 |
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Workout Graph
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