Neil Coates 45:00 row
10,099m
Meters
45:00.0
Time
2:13.6
Pace
603
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 807 |
| Drag Factor | 139 |
December 17, 2020 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,099m | 2:13.6 | 147 | 804 | 18 | 147 |
| 9:00.0 | 1,975m | 2:16.7 | 137 | 771 | 18 | 142 |
| 18:00.0 | 2,009m | 2:14.3 | 144 | 796 | 18 | 147 |
| 27:00.0 | 2,025m | 2:13.3 | 148 | 808 | 18 | 148 |
| 36:00.0 | 2,024m | 2:13.3 | 147 | 807 | 18 | 148 |
| 45:00.0 | 2,067m | 2:10.6 | 157 | 840 | 18 | 150 |
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Workout Graph
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