Neil Coates 30:00 row
6,553m
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 130 |
December 26, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,553m | 2:17.3 | 135 | 764 | 17 | 137 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 17 | 126 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 18 | 130 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 18 | 139 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 18 | 143 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 18 | 151 |
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Workout Graph
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