Neil Coates 45:00 row
10,006m
Meters
45:00.0
Time
2:14.9
Pace
590
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 123 |
December 28, 2020 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,006m | 2:14.9 | 143 | 790 | 18 | 154 |
| 9:00.0 | 1,976m | 2:16.6 | 137 | 772 | 18 | 147 |
| 18:00.0 | 1,994m | 2:15.4 | 141 | 785 | 18 | 149 |
| 27:00.0 | 1,998m | 2:15.1 | 142 | 788 | 18 | 156 |
| 36:00.0 | 2,012m | 2:14.1 | 145 | 798 | 18 | 160 |
| 45:00.0 | 2,026m | 2:13.2 | 148 | 808 | 18 | 158 |
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Workout Graph
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