Neil Coates 45:00 row
10,022m
Meters
45:00.0
Time
2:14.7
Pace
594
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 129 |
December 30, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,022m | 2:14.7 | 143 | 792 | 18 | 148 |
| 9:00.0 | 1,961m | 2:17.6 | 134 | 761 | 18 | 144 |
| 18:00.0 | 1,997m | 2:15.2 | 142 | 787 | 18 | 148 |
| 27:00.0 | 2,005m | 2:14.6 | 143 | 793 | 18 | 147 |
| 36:00.0 | 2,027m | 2:13.2 | 148 | 809 | 18 | 152 |
| 45:00.0 | 2,032m | 2:12.8 | 149 | 813 | 18 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.