Neil Coates 45:00 row
10,109m
Meters
45:00.0
Time
2:13.5
Pace
602
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 801 |
| Drag Factor | 130 |
January 01, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,109m | 2:13.5 | 147 | 805 | 18 | 145 |
| 9:00.0 | 1,973m | 2:16.8 | 137 | 770 | 18 | 134 |
| 18:00.0 | 2,017m | 2:13.8 | 146 | 802 | 18 | 142 |
| 27:00.0 | 2,023m | 2:13.4 | 147 | 806 | 18 | 147 |
| 36:00.0 | 2,025m | 2:13.3 | 148 | 808 | 18 | 149 |
| 45:00.0 | 2,072m | 2:10.3 | 158 | 844 | 18 | 155 |
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Workout Graph
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