Neil Coates 2x30:00/1:00r row
13,509m
Meters
1:00:00.0
Time
2:13.2
Pace
809
Calories
148
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,670m |
| Overall Time | 1:02:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 129 |
January 03, 2021 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,509m | 2:13.2 | 148 | 809 | 18 | 148 |
| 30:00.0 | 6,707m | 2:14.1 | 145 | 798 | 18 | 144 |
| 30:00.0 | 6,802m | 2:12.3 | 151 | 820 | 18 | 153 |
| r161m |
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Workout Graph
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