Neil Coates 3x25:00/1:00r row
16,882m
Meters
1:15:00.0
Time
2:13.2
Pace
1010
Calories
150
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 17,072m |
| Overall Time | 1:18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 1383 |
| Drag Factor | 130 |
January 09, 2021 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,882m | 2:13.2 | 148 | 808 | 18 | 150 |
| 25:00.0 | 5,622m | 2:13.4 | 147 | 807 | 18 | 151 |
| 25:00.0 | 5,619m | 2:13.4 | 147 | 806 | 18 | 146 |
| 25:00.0 | 5,641m | 2:12.9 | 149 | 812 | 18 | 154 |
| r190m |
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Workout Graph
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