Neil Coates 40:00 row
9,080m
Meters
40:00.0
Time
2:12.1
Pace
550
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 17 |
| Stroke Count | 720 |
| Drag Factor | 127 |
January 11, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,080m | 2:12.1 | 152 | 821 | 17 | 158 |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 17 | 154 |
| 20:00.0 | 2,290m | 2:11.0 | 156 | 835 | 18 | 158 |
| 30:00.0 | 2,305m | 2:10.1 | 159 | 846 | 18 | 161 |
| 40:00.0 | 2,287m | 2:11.1 | 155 | 833 | 18 | 160 |
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Workout Graph
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