Neil Coates 5:00 row
1,082m
Meters
5:00.0
Time
2:18.6
Pace
60
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 126 |
January 11, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 | 136 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 130 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 17 | 134 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 137 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 139 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 140 |
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Workout Graph
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