Neil Coates v2000m/r...8 row
9,446m
Meters
41:04.3
Time
2:10.4
Pace
589
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,446m |
| Overall Time | 41:04.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 855 |
| Drag Factor | 127 |
January 13, 2021 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.3 | 9,446m | 2:10.4 | 158 | 842 | 20 | 143 |
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 22 | 150 |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 14 | 130 |
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 22 | 153 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 15 | 134 |
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 22 | 156 |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 15 | 134 |
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 23 | 156 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 18 | 138 |
| r0m |
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Workout Graph
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