Neil Coates 30:00 row
6,744m
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 127 |
January 17, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,744m | 2:13.4 | 147 | 806 | 18 | 144 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 18 | 135 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 18 | 142 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 18 | 145 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 18 | 146 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 18 | 152 |
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Workout Graph
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