Neil Coates 45:00 row
10,104m
Meters
45:00.0
Time
2:13.6
Pace
603
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 814 |
| Drag Factor | 124 |
January 19, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,104m | 2:13.6 | 147 | 805 | 18 | 150 |
| 9:00.0 | 1,978m | 2:16.5 | 138 | 773 | 18 | 144 |
| 18:00.0 | 2,016m | 2:13.9 | 146 | 801 | 18 | 146 |
| 27:00.0 | 2,025m | 2:13.3 | 148 | 808 | 18 | 150 |
| 36:00.0 | 2,044m | 2:12.0 | 152 | 822 | 18 | 156 |
| 45:00.0 | 2,041m | 2:12.2 | 151 | 820 | 18 | 155 |
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Workout Graph
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