Neil Coates v3000m/r...5 row
9,600m
Meters
41:04.0
Time
2:08.3
Pace
607
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,600m |
| Overall Time | 41:04.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 122 |
January 21, 2021 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.0 | 9,600m | 2:08.3 | 166 | 869 | 21 | 149 |
| 12:25.7 | 3,000m | 2:04.2 | 182 | 927 | 22 | 154 |
| 1:50.2 | 300m | 3:03.6 | 56 | 494 | 14 | 134 |
| 12:25.1 | 3,000m | 2:04.1 | 183 | 928 | 22 | 159 |
| 2:00.5 | 300m | 3:20.8 | 43 | 448 | 12 | 138 |
| 12:22.4 | 3,000m | 2:03.7 | 185 | 935 | 23 | 162 |
| r0m |
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Workout Graph
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