Neil Coates 11:16 row
2,510m
Meters
11:16.2
Time
2:14.7
Pace
147
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 205 |
| Drag Factor | 123 |
January 21, 2021 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.2 | 2,510m | 2:14.7 | 143 | 792 | 18 | 146 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 17 | 137 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 155 |
| 11:16.2 | 272m | 2:20.0 | 127 | 738 | 17 |
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