Neil Coates 3x30:00/1:30r row
20,224m
Meters
1:30:00.0
Time
2:13.5
Pace
1211
Calories
148
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,527m |
| Overall Time | 1:34:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 1647 |
| Drag Factor | 126 |
January 23, 2021 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,224m | 2:13.5 | 147 | 806 | 18 | 148 |
| 30:00.0 | 6,690m | 2:14.5 | 144 | 794 | 18 | 150 |
| 30:00.0 | 6,754m | 2:13.2 | 148 | 809 | 18 | 149 |
| 30:00.0 | 6,779m | 2:12.7 | 150 | 814 | 18 | 147 |
| r303m |
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Workout Graph
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