Neil Coates 3x4000m/2:00r row
12,000m
Meters
49:25.2
Time
2:03.5
Pace
772
Calories
161
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,488m |
| Overall Time | 55:25.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 1147 |
| Drag Factor | 125 |
January 27, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.2 | 12,000m | 2:03.5 | 186 | 938 | 22 | 161 |
| 16:32.1 | 4,000m | 2:04.0 | 184 | 931 | 22 | 157 |
| 16:30.7 | 4,000m | 2:03.8 | 184 | 934 | 21 | 162 |
| 16:22.5 | 4,000m | 2:02.8 | 189 | 950 | 24 | 166 |
| r488m |
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Workout Graph
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