Neil Coates v40:00/2:00r...4 row
22,595m
Meters
1:40:00.0
Time
2:12.7
Pace
1355
Calories
147
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 23,268m |
| Overall Time | 1:46:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 1866 |
| Drag Factor | 125 |
January 30, 2021 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,595m | 2:12.7 | 150 | 814 | 18 | 147 | |
| 40:00.0 | 9,029m | 2:12.9 | 149 | 813 | 18 | 144 | |
| r: 2:00 | 199m | ||||||
| 30:00.0 | 6,775m | 2:12.8 | 149 | 813 | 18 | 146 | |
| r: 2:00 | 177m | ||||||
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 18 | 150 | |
| r: 1:30 | 173m | ||||||
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 18 | 151 | |
| r: 1:00 | 124m | ||||||
| r673m |
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Workout Graph
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