Neil Coates 1000m row
1,000
Meters
4:14.6
Time
2:07.3
Pace
60
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 126 |
January 31, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.6 | 1,000 | 2:07.3 | 170 | 848 | 60 | 20 | 142 |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 12 | 22 | 136 |
| 0:51.0 | 400 | 2:07.5 | 169 | 847 | 12 | 20 | 143 |
| 0:51.0 | 600 | 2:07.5 | 169 | 847 | 12 | 20 | 146 |
| 0:51.2 | 800 | 2:08.0 | 167 | 843 | 12 | 20 | 144 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 840 | 12 | 20 | 143 |
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Workout Graph
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