Neil Coates 45:00 row
10,179m
Meters
45:00.0
Time
2:12.6
Pace
610
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 122 |
February 02, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,179m | 2:12.6 | 150 | 816 | 18 | 148 |
| 9:00.0 | 2,019m | 2:13.7 | 146 | 803 | 18 | 140 |
| 18:00.0 | 2,030m | 2:13.0 | 149 | 811 | 18 | 149 |
| 27:00.0 | 2,027m | 2:13.2 | 148 | 809 | 18 | 149 |
| 36:00.0 | 2,036m | 2:12.6 | 150 | 816 | 18 | 150 |
| 45:00.0 | 2,067m | 2:10.6 | 157 | 840 | 18 | 154 |
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Workout Graph
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