Neil Coates 4x3000m/2:00r row
12,000m
Meters
49:19.9
Time
2:03.3
Pace
773
Calories
157
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,019m |
| Overall Time | 57:19.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 1226 |
| Drag Factor | 125 |
February 05, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.9 | 12,000m | 2:03.3 | 187 | 942 | 23 | 157 |
| 12:21.3 | 3,000m | 2:03.5 | 186 | 938 | 22 | 152 |
| 12:22.5 | 3,000m | 2:03.7 | 185 | 935 | 23 | 156 |
| 12:21.3 | 3,000m | 2:03.5 | 186 | 938 | 23 | 159 |
| 12:14.8 | 3,000m | 2:02.4 | 191 | 955 | 25 | 161 |
| r1,019m |
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Workout Graph
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