Neil Coates v40:00/2:00r...4 row
22,677m
Meters
1:40:00.0
Time
2:12.2
Pace
1365
Calories
145
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 23,506m |
| Overall Time | 1:46:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 1920 |
| Drag Factor | 128 |
February 07, 2021 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,677m | 2:12.2 | 151 | 820 | 18 | 145 | |
| 40:00.0 | 9,046m | 2:12.6 | 150 | 816 | 18 | 147 | |
| r: 2:00 | 233m | ||||||
| 30:00.0 | 6,802m | 2:12.3 | 151 | 820 | 18 | 146 | |
| r: 2:00 | 242m | ||||||
| 20:00.0 | 4,535m | 2:12.3 | 151 | 820 | 19 | 144 | |
| r: 1:30 | 148m | ||||||
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 21 | 143 | |
| r: 1:00 | 206m | ||||||
| r829m |
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Workout Graph
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